Thanks for your reply. I guess my question was more focused on rhythm rather than notes. I have a vague recollection of some acronyms that were used to help memorize the notes on the page but as I said I also recalled similar things for understanding triplets, dotted notes, etc.
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One way for musicians that can play a little (or a lot) but don't read well is to record a short rhythmic phrase with a metronome after counting yourself off. Transcribe that onto paper and have someone check your work.
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The only problem I see with this is that it requires having access to someone else who is willing to listen to my ham-fisted playing and who knows how to read music. LOL!!
Hopefully the day will come soon when I have enough time (and money) to get some lessons.