Hi everyone, I have read everything I could about bass setup and truss rod adjustments, but even so, I am confused(and secretly scared of posting this cause of all the warning stickies!

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I have a beautiful neck that I wish to keep in prestine condition for as long as possible, but I keep being mean to it! I have bounced back and forth between heavy and ultra light gauges like no one's business. And through all of this, I have never once adjusted the truss rod. It is extremely hard for me to tell when I need to. Is there a measurement I should take? I mean when I look at the neck with heavy gauge strings on, it looks just as straight to my naked eyes as when I have super light gauges on.
Like I said I don't want to ruin my neck in the long run, can anyone help in determining exactly WHEN I should be adjusting it, and how to determine by how much/in which direction?
Please don't flame me but I could really use some solid advice.
sorry for unnecessarily long post.
Thanks!
