| +1 to the above. Always work with a metronome.
I find counting :-
1 ee an ah 2 ee an ah 3 ee an ah 4 ee an ah
works best for me. Accent 1 2 3 4
Also work on the Alain Caron 16th note accent variation to this exercise.
In that you play as above but but each bar (to begin with) accent the next 16th (so 1 2 3 4, ee ee ee ee, an an an an, ah ah ah ah) in each beat.
Then go one stage further and accent the next 16th in each beat (1, 2ee, 3an, 4ah) which is trickier than it sounds!
Get these down super slow and build them up really gently.
Play each one for a few minutes at a time, really get Zen like with it. Speed isnt important perfection is. With perfection comes speed.
Try and concentrate on minimising unnecessary movement with your plucking fingers as well, even the accenting fingers dont need to move further, just resist the string more (be slightly less willing to brush over the top of the string). All this will help as you speed up.
However fast you are going work hard to keep your fingers, thumbs, hands, wrists, forearms, upper arms, shoulders, neck and back relaxed. Take note of this as tensions will slow you down and sap your stamina very quickly!
Find a track with a 16th note b-line thats pretty tricky but largely on one string (beggining of WHat is Hip comes to mind). Work that up to speed using the above method.
It's taken me a while but I'm far more comfortable with three than two fingers, and have almost completely removed any trace of accenting.
And yes it is worth the effort IMO.
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Roscoe Century Standard V, Focusrite Compounder
Markbass SA450, Bergantino AE410
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