| Slowly play 1-2-3-4 patterns on your bass, start very slowly using one fret per finger and leave your fingers on the fret until you change strings
start on the 1st fret of the E string(F) with your index finger then move to the F# with your middle finger, G with your ring finger and G# with your pinky, leave the fingers there until you move up to the A string where you repeat the excersise, practice this VERY slowly and be concscious of HOW your fingers are moving, and what muscles and motions are being used and happening.
do a search for fingering patterns or excersises to get more ideas of things to do.
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"You are a bunch of ****ers that use a metronome." - tomangelripper
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