I picked up my bass yesterday morning and (this not being the first time) I had that cold tendon/ligament/muscle feeling in my wrists down to the tips of my fingers, this obviously is not the best thing to have with bass, I feel like my agility and dexterity suffer a lot.
This happens every so often to me and I have yet to find a warmup that gets my fingers back into the zone. Not even putting them by a fire for a few minutes or moving my fingers like crazy or just playing for a half hour to get circulation back in them works. Its a mystery to me..
I was wondering if you guys know any tricks to get that warm, limber, ready-to-take-on-any-chops, feeling back from the elbows down?