| i used to rehearse in a heavy band about 3 days a week.. i never had problems, except when i played shows, i would get blisters after a 45 minute set
there are a few things to do:
- take a night off
- ice your fingers
- put a little krazy glue on your fingers, it will take some of the pain away and also adds a little bit of click if you do it right.
- tell your guitar players/vocals/drummer to turn down and hit a little lighter during rehearsal... heavy music is great and it is good to play with intensity, but save the crushing volume for the shows
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