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  #1  
Old 01-29-2007, 12:10 PM
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Fret Hand Dead

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I've pulled a muscle in my left hand, really hurts to play, and I have a gig fairly soon. This was because the action on my 6 string is really high at the top, and bending and hammering on that 1st fret has affected my speed (as in i have to rest the base of my thumb on the neck as opposed to the actual thumb)

Are there any excersises to get my hand back in shape other than stopping playing for a bit?
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Old 01-29-2007, 12:11 PM
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Well, I would rest for a bit to get the pain down. Then I would take the bass to get a good setup if you aren't comfortable doing it yourself. It sounds like the nut needs to be filed down at the very least.
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Old 01-29-2007, 12:27 PM
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Yeah the nut defo needs to be filed down, thing is that is pricey, and i wouldn't know what i'd be doing so i'd get a pro to do it.

I was thinking of just selling it for £360 (got it for £400) and buying a RBXJM2
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Old 01-30-2007, 04:20 PM
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Stretch before playing, ice your hand, and do scales.
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Old 01-30-2007, 05:16 PM
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My warmup is normally pulling teeth :P Scales bah!
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Old 01-30-2007, 07:40 PM
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Check out this website. Try doing the warmups in the video.
http://www.handhealth.com/
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  #7  
Old 01-30-2007, 11:08 PM
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Originally Posted by Delude View Post
Yeah the nut defo needs to be filed down, thing is that is pricey, and i wouldn't know what i'd be doing so i'd get a pro to do it.

I was thinking of just selling it for £360 (got it for £400) and buying a RBXJM2
Hum, its easy to do it yourself.

Take off the strings, take a thin knife, like an exacto, carefully slide it between the base of the nut and the wood of your neck, try to get an opening big enough for a flat screwdriver, and pop the nut off with that.

Then just sand the bottom of the nut by rubbing it on some sandpaper, rough enough so it wont take ages, but soft enough not to eat through your nut in a matter of seconds.

Sand it down slowly, try it on your neck with a string every now and then, and when you feel its lowered enough, just put **a bit** of wood glue under your nut and drop it back where it belongs.

You cn put your strings back right away, they'll help tightening the glue's grip.

After that, you'll probably have to play with your bridge and truss rod and bit, nothing complicated.

For the rod => put your bass flat in front of you, body to your right and headstock to your left. If your rod opening is at the headstock side, twist the rod towards you to tigheten it, lowering the action. If the rod opening is at the body side, its the other way, away from you, to lower your action.

Be careful though, *never* move your rod more **1/8 of a full circle** If its not fixed properly after 1/8, give your bass a few hours to adjust and giv it another 1/8 twist.

Hope that helps...

And take of that hand, that would be an order
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Old 01-31-2007, 04:43 AM
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You really should get to a doctor to see if it's just a pulled muscle or something more serious.
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  #9  
Old 01-31-2007, 07:01 AM
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Yup, I thought I'd just pulled a muscle or tweaked osmething, so I waited a few days just to make sure before playing again and the pain only proceeded to get worse... tendonitis owned me.
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