First of all, sorry for my english

. Second, I am a newby and this
worked fine for me ... hope it helps you too
My advice to start to learn the fretboard:
1) took couple of nice scales (blues, pent minor/major, dorian, etc)
2) took a diagram with the circle of fifths
3) try the scales, slowly, following the circle (C pent m, G pent m, etc)
4) name the notes as you go
5) you should be able to know the fret from 1 to 12
My advice to learn playing with groove:
1) took some rythm exercises, focused on figures and silences
2) took a metronome, start slow (40-50)
3) go from simple riff to more complex ones
Listen a lot of different music. Good luck, keep practice and learn to love your bass
