My technique exercises, I hope it makes sense, I'm typing this up quickly:
This is one finger per fret:
1234-----------------------------------4321
------1234-----------------------4321------
-----------1234-------------4321-----------
-----------------1234-4321-----------------
In many variations and tempos and areas of the neck.
IE:
1-------------4--2-------------1---
--2---------3------3---------4-----
----3-----2----------4-----3-------
------4-1--------------1-2---------
I do scale work too
The circle of 5ths, etc.
I also play will my scales 3 octaves. I will do my scales striaght up and down, but I also do my scales in thirds (up: 132435465768 down:867564534231271). I do all the "church" modes and the blues scale, whole tone and the bebop scale. The whole tone scale is great for working on "landing"
whole tone scale
--------------5-
---------6-8----
-----7-9--------
8-10------------
Pacman has a great scale practice techniquie in the sticky.
Pacman's sure-fire scale practice method
I also do arpeggios in the simmilar manner as scales.