Its basically using your thumb as a pic, down and up, practice that A LOT (using scales, try playing standard tunes this way) so it gets very natural and the upstroke sounds even, then try combining your index and/or middle finger with a standard pluck to get triplets, have a lot of patience and practice it regularly, then start adding creativity!
Would be good to check the archives for previous threads on the subject, about one Zillion of them
