| Check out the Christopher Parkening Guitar Method, Book 1. It's for classical guitar, but the idea is extremely similar. There's also a good exercise on the Pumping Nylon DVD by Scott Tennant - again, for classical guitar. I might be biased, since I started on classical guitar, but the technique I learned from that is invaluable to me today. One of the main things Scott talks about on his DVD is pressure on the strings. There are a lot of good reasons to use as little pressure as possible - intonation and fatigue being just two of them.
Try this exercise: Pluck a string, but mute it with a finger on your left hand, as though you are about to fret a note, but just not pressing down hard enough to do it. Keep plucking 1/4 notes, and each time, apply *slightly* more pressure with your left hand, until you find the absolute minimum pressure you can apply while still getting a solid note out. Practice doing it that exact pressure until you do it without thinking, all up & down the fretboard, and with all fingers. You'll find that you can probably lower your action, too, if you play with correct technique, which then leads to less fatigue, fewer mistakes, better intonation, etc. It just takes practice, that's all.
One more tip: spend a lot of time practicing slowly. Don't worry about running up & down the fretboard and all of that at first. It's more important to have perfect technique. Once you have that down, then go for the fancier stuff, but you have to build up to it. There are few things more annoying than a show-off bassist (or guitarist) shredding like crazy with awful technique, string-noise, etc. If you watch the really great ones - Eric Johnson on guitar, Matthew Garrison on bass, for example - you'll notice almost zero string noise, and very little lateral movement on the fretting hand except when changing positions. This comes directly from classical guitar technique.
Hope this helps,
Dave
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"Mama" Dave Muscato
( www.MamaDave.com)
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