rhythm & technique

[zacpac]

this is something i've avoided for a long time but i really want to improve on...

so what are some websites, exercises, books, etc.. that can help get some rhythm and something that can show me proper left and right hand techniques and maybe help me get some more speed....thanks

[Fliptrique]

try www.wheatdesign.com (.org? .net? I don`t remember

"wheat`s bassbook" is great. besides that - do a search in google.com. do a search here