| Try this:
I happen to be very theory oriented, and have to break out of my patterns also.
If you have a copy of the song, use your imagination to picture a solo over the section you solo over. That way it's free of your normal playing constraints, it's what you want it to be, and it may even have some interesting tension and release parts due to the fact that it may clash occasionally with the song (which can be good in the right context). You just have to find the same sounds on your bass that were in your head. Just imagine a bar or two, work it out on bass, then work out another bar or two in your head, ect.; you'll slowly build up your whole part. Something of a mental improvisation.
Just a thought.
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Fretless Bass member #307
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