I've spent the last 5 years playing bass with zero regard to technique or ergonomics and it's starting to take it's toll.
I recently noticed I can't play songs that I could play after less than a year of playing because my hands can't keep up, every action requires too much effort. Sometimes it might be the picking hand that isn't fast/accurate enough to skip strings or sometimes it's the fretting hand that is stuck doing what it's used to do but can't do anything new.
I have 4 different basses here right now but I can't find a comfortable strap-height nor neck-angle with any of them. Fighting the bend in my picking wrist is tough but the bend in the fretting hand... Well, I haven't found a way to straighten it at all. It also feels like moving up or down the neck smoothly is impossible because the bass will turn left or right along with my motion due to the curvature of my newly-formed beer-gut.
Picking up a bass becomes depressing each time. I want to pick it up but it just doesn't work.
So, is there a reset button? For 5 years I've been looking for 'the tone' only to end up not being able to use said 'tone' because of sloppy and uncomfortable playing.