| Both. I would say it is good to do both. Playing with the metronome on the backbeat (2 & 4) is excellent, and I would start there at a slow to moderate tempo. The space really makes you work on your groove. Drum loops can mask flaws to a certain degree, as can speed.
Listening/playing with many different drum patterns from various musical genres will help you learn where to play.
Another thing that is helpful is to record your playing (with drum machine/ metronome) and listen to it, but be warned you may be surprised what you hear. This really makes problem areas jump out, so many subtleties in groove.
Last edited by ErikP.Bass : 05-03-2007 at 08:51 PM.
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