Since you've been gone backing tracks are now all over the Internet. Play along with those backing tracks, I bet, it will come back quicker than you expect.
http://www.youtube.com/watch?v=Isl1Lk_-yw8&feature=fvw
On this one try some double Root notes like -- R-R-2, R-R-3, R-R-4, see how that goes. Or a stroll up the
major pentatonic R-2-3-5-6 and back 6-5-3-2-R
Root on the 4th string
G|---2---|-------|---3---|---4---| 1st string
D|---6---|-------|---7---|---8---|
A|---3---|---4---|-------|---5---|
E|-------|---R---|-------|---2---|4th string
Root on the 3rd string.
G|---6---|-------|---7---|---8---| 1st string
D|---3---|---4---|-------|---5---|
A|-------|---R----|------|---2---|
E|-------|---5----|------|---6---|4th string
In case you've forgotten the blues chord progression here it is in A
http://www.youtube.com/watch?v=bUK5p...eature=related http://www.youtube.com/watch?v=lmsyY...eature=related
Play R-R-R-R and change with the chord changes.
Then give the Minor pentatonic - R, b3, 4, 5, b7 a try. Start on the 4th string 10th fret and yes flat the 3 and the 7.
Yes to
www.studybass.com
Good luck