I think you have good information, but I worry that by posting fingerings, you've removed the thinking and understanding portion of the practice technique.
If I follow your diagrams, then it becomes a muscle memory exercise. If I continue what I was doing I figure out a scale, then learn where all the notes for that scale are on the neck. Then I work on Pacman's method to learn the neck better.
Then I take the next step which I didn't really get into in my post but you detailed in your first post in this thread. I take common chord progressions like I-vi-IV-V and arpeggiate the chords in every position I practiced the 3notes per string up and down the neck.
Then I work on walking lines but I limit myself to the notes available in X position on the neck. First I limit myself to chord tones. Then I limit myself to chord + scale tones. Lastly I use every note, chord scale and chromatic tones.
Each day I pick a different scale and different chord progressions. Not every song is in the same scale and not every song uses the same chord progression although I-IV-V, (iii-vi-)ii-V-I and I-vi-IV-V make up the meat to most of the songs I've learned so far.
In order to make sure this doesn't become mindless exercise I practice this on both 4 and 5 string basses. I also sing the notes when I do this practice at home.
My next steps are to practice scales in 2nds, 3rds, 4ths, etc, for all different scales and modes to get the sound of the intervals in my head. Once I have the major scales and associated modes down I'll move onto melodic minor and its associated modes. Lastly if I'm not dead yet I'll do harmonic minor and its associated modes. I figure I'll probably be around 50 by then.
What I think this forum could really use is a new thread which talks about the different ways to practice scales, modes, intervals and the like.
tim99 it's obvious you have some great practice ideas and I think I have some good ideas as well (although I'm not the best at explaining them in short posts). Maybe it's time for a "Useful applications of Pacman's sure-fire scale practice method" thread.
[edit]
tim99,
You edited your post above mine while I was typing my response.