| Whenever I go through periods of time with no bass to play, I do a couple of things to keep my hands in shape for it:
1) When I have my bass handy, I stretch my fingers (fretting hand) by putting one finger on each side of the neck and kind of rolling the bass back and forth to get a good stretch. Without a bass, I use my other arm or something similar, whatever's handy.
2) I do those things where you touch your fingertips to the tip of your thumb to build dexterity on both hands, such as starting with your index and working towards the pinky, then back, going different ways up your fingers on each hand, alternating fingers, etc.
3) I find a pocket seam or something similar on my pants and as I walk around I work a beat in my head and "play" it on the seam with my right hand.
Hopefully this helps!
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Ibanez SR755 ---> Boss ME-50B ---> Peavey TKO 115
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