| Forget about tones and look at the key signature of where they want you to go. Eb major to F major, three flats to one flat. SO take yer staff paper and put a flat sign on the B and then go back to your Eb chart and write the scale degree over the note. Then go back to your F chart and write in the note for the scale degree. In other words
Eb =1 or tonic F = 1
F = 2 G = 2
G = 3 A = 3
Ab = 4 Bb = 4
Bb = 5 C = 5
C = 6 D= 6
D = 7 E = 7
So your line on the first chart goes
Eb G Ab A Bb
that's 1 3 4 #4 5, right?
So look at the F chart, that's F A Bb B (Bb #, right?) C.
Clear?
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