Hi, I've just gone through
http://www.studybass.com/ The only thing I had any difficulty with was the reggae activity but after a few minutes of playing I got it. I knew all the theory there too but it helped me make a few connections that I hadn't thought of or to remind me of things that I should know but hadn't been doing recently. And I have my own exercises and prictice routing down pat I feel I need something more.
So does anybody out there have a bass lesson site they can recomend. Free ones would be good but I would be willing to pay if they are good. Thanks!