So much of what we do is grab patterns we have stored in muscle memory. Why not practice your scales in such a way that you will be able to reach into your bag of tricks and pull out something you can use.
Code:
Major Scale Box.
G|---2---|-------|---3---|---4---| 1st string
D|---6---|-------|---7---|---8---|
A|---3---|---4---|-------|---5---|
E|-------|---R---|-------|---2---|4th string
Scales
Major Scale = R-2-3-4-5-6-7
Major Pentatonic = R-2-3-5-6 Major scale without the 4 & 7
Major Bebop = R-2-3-4-5-b6-6-7 Major scale with a b6 added
Major Dominant Bebop = R-2-3-4-5-6-b7-7 Major scale with both b7 and 7
Natural Minor Scale = R-2-b3-4-5-b6-b7 Major scale with the 3, 6 & 7 flatted
Minor Pentatonic = R-b3-4-5-b7 Natural minor scale without the 2 & 6
Blues = R-b3-4-b5-5-b7 Minor pentatonic with the b5 blue note added
Harmonic Minor Scale = R-2-b3-4-5-b6-7 Natural minor scale with a natural 7
Melodic Minor Scale = R-2-b3-4-5-6-7 Major scale with a b3
Minor Bebop = R-2-b3-3-4-5-6-b7 Dorian with a natural 3 added
That’s enough to get you going.
Major modes
Ionian same as the Major Scale.
Lydian use the major scale and sharp the 4 - yes, it’s that simple.
Mixolydian use the major scale and flat the 7.
Minor Modes
Aeolian same as the Natural Minor scale.
Dorian use the Natural Minor scale and sharp the b6 back to a natural 6.
Phrygian use the Natural Minor scale and flat the 2.
Locrian use the Natural Minor scale and flat the 2 and the 5.
Run those in all the keys. Should keep you busy for awhile, and let you store some usable "stuff" in muscle memory at the same time.