| Realistically, all of it could be helpful. The fingerings up starting in the fourth position (seventh fret or position on electric) might not be very helpful, since that's definitely a good OFPF territory, but following the fingerings in the lower positions is a good idea. If nothing else, its good reading practice, and will help you work your way around the fretboard.
Page 104-5 is a really good workout, btw, I'm glad you mentioned that. 83-85 is another good one (exercise in all major/minor keys), and if you're working on developing a nice, legato touch (Jeff Berlin style), 101 is a good page to work on too.
You won't get into the ridiculously high stuff until book 2. In fact, book one stops before thumb position, so you'll never play anything higher than the 14th fret. There are some etudes written with harmonics in it that you'd need a 25 fret 9-string bass with a high Bb string to play. Yeah, it's pretty ridiculous. That book is also a really good one to get because it covers the whole of the fingerboard, and so studying it will be good for your ability to play in the upper register.
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