Try this since you onl;y have an hour
10 mins- Scales / Arppegios ( Warm up )
10 mins- Intervals
www.good-ear.com
15 mins - Reading music (Split it in half rhythms & pitch reading )
10 mins-Hearing Chords
5 mins- Righthand Techniques ( Slap, Spectrum, etc...)
5 MINS-Lefthand Techniques ( vibrato,hammer-ons )
5 mins -Scales / Arppegios ( Warm down )
Although it's only a example remember you could rearrange it to include Learning song by ear / Theory or Improvising to give yourself a change so your practicing doesnt become dull
which is the main point you want to stay away from
Another thing is to do is since their are subjects that need more time perhaps it would be benefical to study/work on a few subjects but more time ie: Transcriping a song by ear or Theory ( paper & instrument ) on some days and other days split it evenly covering alot of areas like the example given
Anyway whatever you practice try to focus your mind within that hour and leave distractions ( turn cellphone off etc..)