Here is my 2 cents worth. I think for the time being that slow deliberate fretting practice, like in the first clip below, would be most beneficial. It is important for a smooth fretting technique, to keep the fingers close to the fretboard. Dont worry about speed for now. This will happen naturally with constant practice. The second clip has some similar ideas, but is a bit more advanced. The third clip is about developing a safe way to play, so you avoid possible injury problems.
Finally, be patient with yourself. Give your hands and fingers time to adapt to this new "job" being asked of them.
Hope this helps. http://www.youtube.com/watch?v=IeRoQuXlj9w http://www.youtube.com/watch?v=qvVeSnoWbw4 http://www.youtube.com/watch?v=VRkSsapYYsA