it will depend on the type of player you are and the amount of time you have at you disposal.
for myself, i usually play everyday, i don't set myself targets, i won't say, that i have to play today for an hour or two. this is because if , for whatever reason you don't you can feel dissapointed with yourself.
at the beginning you may feel as if you need to cram, but taking your time is just a beneficial.
you need to understand a technique or a piece of music in order to truley be one with it, to have the confidence to pull it of when and where necessary.
you may not realise this, but you thinking about music all the time, i know i do, and that in it's slef is a workout.
make sure you warm up, i have one of two different chorded songs i play, i'll play portait of tracey, or something by joe zawinul, i'll play scales then the arpeggios of the relevant node.
i'll slap a bit, anything to get the fingers and you groove going, but remember, when doing this, get the rhythm and timing accurate.
lifes not a race, don't get caught up in the idea that everything has to be learnt today.
chill, know when to keep it simple, when to shine and most importantly,
KNOW WHEN NOT TO PLAY
