Can I get some advice guys?
I play electric upright in a rock covers band (I know this is the jazz forum, but it's the closest set of threads I could find. And we're all in this together, right?
I've been getting pain in my right hand during a 3 hour gig, which is still there the following day. Mostly around the first knuckle (hand end) on my middle finger.
I guess the first solution is play more to build up strength, but are there any particular exercises or techniques I should be aware of to reduce the pain?