I've been told that yoga and tai chi are similar in that they are both good for resistance and flexibility. Anyone know how they compare, why to choose one over the other?
I have taken Yoga classes myself. The place where I went had a package, so you could take several classes a month for a reasonable price. I am an avid cyclist, and Yoga kicked my but. There are quite a few celebrities that swear by Yoga. Madonna, David Bowie, and Martha Stewart are just a few.