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  #1  
Old 05-25-2006, 09:46 PM
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Join Date: Feb 2006
Location: New Jersey
carpel tunnel/hand pain

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I went thru several years of hand pain;diagnosed with carpel tunnel syndrome and thought I might have to hang up my strap! Saw a chiropractor/massage therapist where my wife was getting treatments. She said I did not have C.T. but it was trigger points. She pushes (very painfully at first) on muscle areas to relieve pressure on nerves. Damn if my hand and arm didn't go numb just like playing! after several treatments I no longer have ANY pain and can play for hours;its like a miracle! It might not work for everyone,but its worth looking into if you are suffering playing bass. If you live in Jersey I'd be happy to pass on her # so you canm check it out for yourself.
  #2  
Old 05-25-2006, 10:35 PM
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I had this same problem in the 90s when I played 6 string basses exclusively. I went back to fours mostly and the occasional fiver and the problem went away. Mine was in the left wrist, and caused by the severe arching of the wrist to cover the wide six string neck. Well I can't play the harp part to the Dark Shadows theme anymore, but I am pain free, so I guess it was worth it.
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Old 05-26-2006, 01:49 AM
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Join Date: Jan 2006
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hey... i have the same thing with my left hand... i play a sixer... 0o. thats bad. im probably going to see a chiro then...
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Old 05-26-2006, 09:57 AM
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I had a very similar experience. Not too long after I started playing, I got repetetive stress pain in both wrists .... it was probably from so much time working at a computer in the daytime and so much time practicing (with a lot of effort and not much technique) at night.

A hand doctor put me in splints and gave me anti-inflamatories that could have been prescribed for a race horse. After a month there was zero improvement.

Then at a party a friend of mine who's an excellent acupuncturist asked to take a look. She gave me real working over ... pushing and pulling and digging her elbows in. She said the the same thing as the hand doctor ... that a particular nerve was irritated. But she was able to say why. Aparently my wrist joints had been weakened from overuse, so the muscles above and below the elbows were tensing up to try to provide support. This tension was irritating the nerve. When she hit trigger points on my triceps and forearms, i felt shooting pains all the way down to my fingers.

She didn't fix me ... she just said, "you can feel where those points are, right? just work on those. It will loosen the muscle tension."

The next day I dug into those pressure points until the shooting pains went away. I was able to play bass no problem for the first time in over a month. Sometimes the pain would come back. But when it did, I just used it as a reminder to relax, and it would go away. sometimes I'd have to work the trigger points a bit, but eventually not at all.

It was great, because she showed me how to heal myself. And the result was the pain became useful ... just a reminder that I was playing with too much tension.
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Old 05-26-2006, 05:15 PM
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Please, PM the info!

My CTS has been really flaring up this summer.
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