There's more to warming up than just your hands with bass and I'd like to know how everyone does it. Whether it's listening to a certain band or just sitting and playing for a while or whatever.
I typically have to play for at least a good hour before I'm really in the zone and it seems to affect my fingers too, like my hands won't warm up until my creative abilities do. Or I have to immerse myself in a good book/movie/album/piece of artwork for a while before I can start making what I see as satisfactory music.
I've been in a bit of a creative rut for a while and I'm curious, how do you navigate the filters of your brain to get to that pure flowing unadulterated river of light known as the right brain?
To a point where you're not just coming up with one cool riff or line but where the riffs and ideas are so backed up they come flying out of your butt (metaphorically speaking

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Edit: Apparently I'm so uncreative I can't spell the title of this thread right