This is a CD of self-hypnosis tracks that deal with stage fright, audition nerves, pre-gig pep talk, reading, stage presence etc etc. It's produced by a drummer that I used to play with back in England a good few years ago.
I'm not just recommending because he's a friend and a stand-up guy but also because he's done a lot of research into this stuff and knows what he's talking about. I have the CD and I have found it helpful in focusing on my playing more. I don't know if I've actually been hypnotized, I don't think I'd be a good subject, but I listen to it at bedtime, it's get me in a relaxed state of mind ready for sleep and I think it really has helped my playing and attitude to playing.
It costs 10GBP (around $16) and the download include 4 bonus tracks, one of which is called 'Buttocks visualisation', now who could resist that?!!
www.sambrown.co.uk/welcome.html
ps. No commercial interest from me, I bought and paid for my copy!
