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  #1  
Old 10-27-2009, 04:29 AM
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hand pains and cures/treatment

Anyone got any good and practical suggestions for the treatment of sore thumbs (jazz bass) and fingers - i.e. exercises or treatments that may be worthwhile?

My hands would appreciate it!
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  #2  
Old 10-27-2009, 10:26 AM
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How long have you been playing? Hand strength takes time to build. Get one of those stress relief spongy balls and use those to build up your LH strength. Technique is extremely important. If you don't have the proper physical approach, you can hurt yourself.

Get a teacher if you don't arleady have one.
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Old 10-29-2009, 01:11 PM
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There are many things you can do for your hands as this link shows

http://healing.about.com/od/reflexol...eflexsteps.htm

This is one of many ways to keep your hand healthy.
Search for hand health, or hand exercise.
Also to see what is possible with hand co-ordination, search Greg Irwin and be amazed.
  #4  
Old 10-29-2009, 01:37 PM
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Irwin's gymnastics are, indeed, impressive. Whether or not his exercises or any others you might find on the internet would benefit us as bass players, in terms of maintenance of health, prevention of injury, or rehab after injury, remains to be determined.
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  #5  
Old 10-29-2009, 03:22 PM
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Quote:
Originally Posted by drurb View Post
Irwin's gymnastics are, indeed, impressive. Whether or not his exercises or any others you might find on the internet would benefit us as bass players, in terms of maintenance of health, prevention of injury, or rehab after injury, remains to be determined.
This is true but i have to assume as a player my hands are getting used way above there design limits in anatomy. If you had a job say where hand use was limited then indeed Gregs exercises would be of great benifit.
But as players there will be certain elements of the exercises that Greg does that are benifical and certain elements that would be detrimental to us as players, on the basis that we over use our hands in day to day life with our playing. Playing a instrument like a bass is the problem for our hands, they were never evolved in design for this function.
The function of electric bass bass guitar has only been available for the last 75 years or so and with a limited ergonomic detail in the design. The function of Double Bass has been about for centurys and in that time players have had to deal with the flaws of the design due to the technology and available materials of the day.

People who use there hands in a creative way will always find some way to justify using them in the face of injury and pain. For them he rules that apply to other injuries or illnesses do not seem to apply when the hands are involved. The rule is simple, stop using the hands if they hurt. Rest, a medical examination, tests etc will give you a better picture of what's happening, but many don't do this for fear of the answer. So what do they do? They ask others and seek justification in there experiences and believe that will be their out come if the experience was good, dissmiss it if it was bad and keep going till they hear the answer they are looking for, the one that allows them to play.

Injuries happen, as does illness, all will have an impact on the body, and that is without the wear and tear of time and the onset of age.
  #6  
Old 10-29-2009, 06:38 PM
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Quote:
Originally Posted by Fergie Fulton View Post
Playing a instrument like a bass is the problem for our hands, they were never evolved in design for this function...:
Don't I know it! Click here. I have no disagreement, in general, with what you say. I think that folks are best served by seeking individual advice from professionals. Nothing you said is contrary to that at all so, again, seems we agree.
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  #7  
Old 10-30-2009, 04:32 AM
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Quote:
I think that folks are best served by seeking individual advice from professionals. Nothing you said is contrary to that at all so, again, seems we agree.
This is the important thing, injury and treatment are case specific. Yes you can have a general feel about and comparrision but in the end it is always case specific to the injury and the personal circumstance due to past health history of the individual carrying the injury. A face to face consultation and examination can be the only true way to diagnose, with further tests if needed.
  #8  
Old 11-20-2009, 01:57 AM
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If anyone has a problem with their thumb on their bowing hand, let me know and I can post a picture of a support that one can make and use very easily.
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