Any Insomniacs

[Willy2911]

I have had insomnia for 2 weeks now, and I am going nuckin
futz I have been making alot of mistakes @ wrk, N my boss thinks I am on crack - "I think". But I have been playin some trippy, almost psycodelik Funkin bass lately
Just wanted 2 know if any of you have had this problem, and what u did to stop it.
I guess My case isn't that severe, but I am soooo Ti red
I prolly get like 2 or 3 hrs of sleep or something.

[MatticusMania]

stay off the meth

[scottbass]

Are you serious? IF so, go see a doctor.

[agreatheight]

I hit insomnia patches... for me they usually work themselves out after a couple of weeks. Mine seem to be due to stress, which tends to straighten out on it's own. Last run, though, I hit up my Doc because it was affecting my work, and I got some Soma. It helped.

Good luck!

[stephj]

some type of stress affecting you? i tend to not sleep well if there is too much on my mind that i'm not able to change. try talking it out with somebody. or are you on some sort of new medication? there are a variety of antibiotics that can cause insomnia.


and see a doctor. if it's affecting your daily life, it's a problem.

[KeithPas]

Stress can do this, talk with your doctor and cut down on the drinks containing caffiene. Also do not eat anything after 7:00 PM.

[nathanmcnathan]

Try melatonin. really helps you sleep, and improves sleep quality.

[tZer]

+1 on seeing a doctor.

[JazznFunk]

I'm no insomniac by any means, but I do stay up later than a lot of people I know... as in going to bed no earlier than 1 or 2am. I've done this since I was a baby, and then all thru high school and college. My parents are also night owls... always have been. I've tried disciplining myself to an earlier bedtime, but my body simply doesn't want to go to bed that early. My body wants to always get at least 7 or 8 hours of sleep, which I always get, and I sleep soundly. I'm just a night owl I guess. It does tend to affect my day gig in terms of waking up and feeling ready for work sometimes. Late gigs the night before work the next morning don't help either. Nothing coffee can't fix. haha.

Anyway, if you're only getting 2 or 3 hours per night, that's serious... your body can't repair itself and your cognitive functions overall begin to suffer. Get thee to a doctor.

[kesslari]

+1 on seeing a doctor.

Melatonin - see a Dr instead. Melatonin has been indicated in kicking off severe depression in some people (I know two of them). Sleep disorders have big time life impacts (as you're describing). Don't self-diagnose or self-medicate. Get some help.

[Willy2911]

I don't like Dr.s, but in this case I think U r all right.

[Willy2911]

Ya I just drove 2 the local Market- - - Bad Idea... Am 2 fuzzy...need more power cap'n
But I did Get som sleepy tea, - "Decaf of course" and some OC SOMIstuff???
Should do the trick I think.

[fishtx]

I have been an insomniac my entire life...and I think stress and some other factors definately (I'd rather not discuss here openly) contributed to it. I lay in bed for hours just flipping and flopping...unable to shut my mind down...for years I drank myself to sleep, but I don't drink much anymore...Now I find that the more active I am, the better I sleep...duh...and I also have some prescribed help that I use now and then...

[Stumbo]

Here's some things to check out:

Evening Schedule:
* Relax your body. To reduce muscular tension, try techniques such as meditation, progressive relaxation, or even taking a warm bath.
* Unwind mentally. About a half hour before going to bed, enjoy a low-key activity such as reading or listening to music.
* Once in bed, try to stop worrying. Avoid solving your problems from your bed. Before going to bed, make a list of problems and “next steps” for the following day.
* Try a high-carb snack. A light snack that is high in carbohydrates, such as a plain bagel, might help you relax.
* Avoid heavy, spicy, or high-sugar foods.
* Stop drinking coffee by noon. Or don't drink any at all. It can stay in your system for up to 18 hours.

Follow a schedule
Go to bed and get up at the same time every day — even on weekends. Creating this routine can help condition your mind and body to expect sleep at a regular time.

Go out in the bright sun every morning for 10-15 minutes. Helps keep your body clock in order.

Things to Avoid
Some activities can interfere with sleep — especially if you engage in them too close to bedtime:

Exercise
Avoid exercising within three hours of bedtime. Some people try to tire themselves out by exercising close to bedtime. This tactic can backfire, since exercise actually stimulates the body by speeding up the heart rate and metabolism. There’s a positive flip side: Exercising on a regular basis (during the day, ideally) may help you sleep well at night.

Smoking
Nicotine is a stimulant that can keep you awake. Avoid smoking in the six hours before your bedtime.

Alcohol
Although alcohol may seem to help you fall asleep, it can disrupt your normal sleep pattern during the second half of the night and leave you feeling unrested. It’s best to avoid alcohol before bedtime.

Caffeine
Caffeine can delay your sleep and cause you to wake up during the night. Avoid caffeinated drinks and foods (coffee, tea, cola, chocolate) after noon. You may want to try avoiding caffeine entirely and see if your sleep improves.

Liquids
Avoid drinking fluids before bedtime to decrease the chance of having the urge to go to the bathroom during the night.

Some products that may affect sleep:
Classes of Drugs

* Alertness medications
* Analgesics
* Antidepressants
* Arthritis medications
* Asthma medications
* Blood pressure medications
* Cold/allergy medications
* Diet pills


Do a bedroom check
Your bedroom may not be as conducive to sleep as it could be. The following strategies can make your bedroom more sleep-friendly:

* Block out noise. Or better yet, eliminate it. Even if you fall back to sleep after noise wakes you, the quality of your sleep can be compromised. Turn off radios, televisions, or stereos in the bedroom (and other rooms as well). If you can’t control the noise, try earplugs.
* Reduce light. The issue isn’t merely how light affects your eyes. Light also affects the way your brain produces hormones that regulate your sleep cycle. Even a minimal amount of light can disrupt your sleep. Possible solutions: Ask your sleep partner to read in another room; wear a “sleep mask”; use heavy shades or other window treatments that keep the room very dark.
* Adjust the room temperature. If you are too warm or too cold, you are less likely to sleep soundly. Adjust the thermostat, your sleep clothes, or your bedding; open or close a window.
* Move the clock. If you have insomnia, looking at the clock can make you anxious. Therefore, it’s best to keep it out of view.
* Have your pet sleep somewhere else. If your dog or cat sleeps in your bed, your chances for sound sleep are jeopardized. Have your pet sleep on the floor, or get your pet its own cushion and place it in another room.
* Address your partner’s sleep problems. A bed partner who snores, tosses and turns a lot, talks while sleeping, or gets up often can affect your own sleep. In some cases, using earplugs or adding “white noise” (from a fan or similar humming appliance) can help. If your partner gets up a lot, make sure he or she sleeps closest to the door. If your partner tosses and turns, consider a larger bed, or even separate beds.
* Do you sleep with the window open? Does a neighbor have a new dog that barks late at night? Any other noise coming through the window that's different than before?
* Have you started taking any new over the counter supplements, vitamins or treatments for anything? Try stopping the over the counter treatments for a week to see if they are part of the problem.

Perhaps the best solution for you and your partner is to get to the source of the problem by consulting a healthcare provider.

Tips for shift workers
If you need to get a good night's sleep during the day, one of your biggest challenges may be dealing with the sunlight. Here are some suggestions:

* If possible, work in brightly lit areas during your shift.
* When you drive home in the morning, wear sunglasses. Limiting light to your eyes tricks the brain into thinking it’s getting close to nighttime.
* Make sure your bedroom is absolutely dark. If any daylight is creeping in through the curtains or shades, drape a thick towel or blanket over the window. You might also consider wearing a “sleep mask.”

[BassActionBtard]

yeah, I had insomnia once, but then I started fight club.....but i'm not supposed to talk about it.

[Willy2911]

Originally Posted by Stumbo

Here's some things to check out:

Evening Schedule:
* Relax your body. To reduce muscular tension, try techniques such as meditation, progressive relaxation, or even taking a warm bath.
* Unwind mentally. About a half hour before going to bed, enjoy a low-key activity such as reading or listening to music.
* Once in bed, try to stop worrying. Avoid solving your problems from your bed. Before going to bed, make a list of problems and “next steps” for the following day.
* Try a high-carb snack. A light snack that is high in carbohydrates, such as a plain bagel, might help you relax.
* Avoid heavy, spicy, or high-sugar foods.
* Stop drinking coffee by noon. Or don't drink any at all. It can stay in your system for up to 18 hours.

Follow a schedule
Go to bed and get up at the same time every day — even on weekends. Creating this routine can help condition your mind and body to expect sleep at a regular time.

Go out in the bright sun every morning for 10-15 minutes. Helps keep your body clock in order.

Things to Avoid
Some activities can interfere with sleep — especially if you engage in them too close to bedtime:

Exercise
Avoid exercising within three hours of bedtime. Some people try to tire themselves out by exercising close to bedtime. This tactic can backfire, since exercise actually stimulates the body by speeding up the heart rate and metabolism. There’s a positive flip side: Exercising on a regular basis (during the day, ideally) may help you sleep well at night.

Smoking
Nicotine is a stimulant that can keep you awake. Avoid smoking in the six hours before your bedtime.

Alcohol
Although alcohol may seem to help you fall asleep, it can disrupt your normal sleep pattern during the second half of the night and leave you feeling unrested. It’s best to avoid alcohol before bedtime.

Caffeine
Caffeine can delay your sleep and cause you to wake up during the night. Avoid caffeinated drinks and foods (coffee, tea, cola, chocolate) after noon. You may want to try avoiding caffeine entirely and see if your sleep improves.

Liquids
Avoid drinking fluids before bedtime to decrease the chance of having the urge to go to the bathroom during the night.

Some products that may affect sleep:
Classes of Drugs

* Alertness medications
* Analgesics
* Antidepressants
* Arthritis medications
* Asthma medications
* Blood pressure medications
* Cold/allergy medications
* Diet pills


Do a bedroom check
Your bedroom may not be as conducive to sleep as it could be. The following strategies can make your bedroom more sleep-friendly:

* Block out noise. Or better yet, eliminate it. Even if you fall back to sleep after noise wakes you, the quality of your sleep can be compromised. Turn off radios, televisions, or stereos in the bedroom (and other rooms as well). If you can’t control the noise, try earplugs.
* Reduce light. The issue isn’t merely how light affects your eyes. Light also affects the way your brain produces hormones that regulate your sleep cycle. Even a minimal amount of light can disrupt your sleep. Possible solutions: Ask your sleep partner to read in another room; wear a “sleep mask”; use heavy shades or other window treatments that keep the room very dark.
* Adjust the room temperature. If you are too warm or too cold, you are less likely to sleep soundly. Adjust the thermostat, your sleep clothes, or your bedding; open or close a window.
* Move the clock. If you have insomnia, looking at the clock can make you anxious. Therefore, it’s best to keep it out of view.
* Have your pet sleep somewhere else. If your dog or cat sleeps in your bed, your chances for sound sleep are jeopardized. Have your pet sleep on the floor, or get your pet its own cushion and place it in another room.
* Address your partner’s sleep problems. A bed partner who snores, tosses and turns a lot, talks while sleeping, or gets up often can affect your own sleep. In some cases, using earplugs or adding “white noise” (from a fan or similar humming appliance) can help. If your partner gets up a lot, make sure he or she sleeps closest to the door. If your partner tosses and turns, consider a larger bed, or even separate beds.
* Do you sleep with the window open? Does a neighbor have a new dog that barks late at night? Any other noise coming through the window that's different than before?
* Have you started taking any new over the counter supplements, vitamins or treatments for anything? Try stopping the over the counter treatments for a week to see if they are part of the problem.

Perhaps the best solution for you and your partner is to get to the source of the problem by consulting a healthcare provider.

Tips for shift workers
If you need to get a good night's sleep during the day, one of your biggest challenges may be dealing with the sunlight. Here are some suggestions:

* If possible, work in brightly lit areas during your shift.
* When you drive home in the morning, wear sunglasses. Limiting light to your eyes tricks the brain into thinking it’s getting close to nighttime.
* Make sure your bedroom is absolutely dark. If any daylight is creeping in through the curtains or shades, drape a thick towel or blanket over the window. You might also consider wearing a “sleep mask.”

Wow!! Thank you Dr. Stumbo, This will all help I am sure.

[Willy2911]

Originally Posted by BassActionBtard

yeah, I had insomnia once, but then I started fight club.....but i'm not supposed to talk about it.

Tyler... Is that you??? - - - Oh BOB!! Stop playing with your
huge B**** T***, and stop crying - U big Moosey

[DudeistMonk]

Whatever you do, do not make imaginary friends that look like this...



But yeah see a doctor man and be totally honest with him...It's a no brainier.

[MatticusMania]

take up making soap and sell rich people their own fat asses back to them

[Willy2911]

LOL I am Going Go Watch Fight club now, All this talking about it is making me think about putting on the rubber gloves and giving Marla a Good pounding. LOL