How to Headbang by Wikihow, sponsored by:
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- Stretch your neck beforehand and turn your head a bit to lessen the probability of a neck strain. Your head can ache the next morning otherwise.
- Start with the simple rhythm nod, nodding your head backwards a bit then flicking forward, repeating with the rhythm.
- Move on to the head drummer and bend over and continuously headbang to the fast drum beats.
- Try the hard slammer: swinging your head from head height to waist height. Do this to the long beat of the song, so if the song has a drum set beat behind it headbang on the bass, because this kind is too long to do real fast.
- Then, try the windmill. Spin your head in a circle and let hair fly.Add some of your own style to your headbang so you don't look like a poser.
- However, when the song has ended, be sure to remain in a bent down position for some moments, as it may be difficult to walk, after all, your sense of balance may be affected.
- Decide how many beats per riff you'll be headbanging to and at what speed
- Look up the music video for the song and see how the band that plays it headbangs.
They left out the part about the meth is all.
http://www.wikihow.com/Headbang 
