a question to weight lifters....Glutamate?

[Vacume]

my protien shake gives me 21 grams of glutamate a serving, is that enuf? or should i buy some glutamine as a supplement? or are glutamate and glutamine 2 different things?

[buzzbass]

I think they mean Glutamine. It's realatively cheap, easy to make amino acid. Your body can use it to synthasize all the other aminos it needs. They use it to bump the protein levels up in the drink, although you're not getting a complete protein that way. Look for a better powder next time.