weider body works pro.

Asa Samuel · #1 09-25-2008, 10:13 AM

Hey guys. i just received a free weider body works pro but i don't have a manual/instructions for it, does anyone know where i can get one?

If i can get one online that would be great but otherwise i guess just the manual would cost alot less than the whole thing!

Can anyone give me some more info on this thing as well?

Heres a pic:

MJ5150 · #2 09-25-2008, 10:20 AM

http://www.iconservice.com/pdf/WEBE1401SP0.pdf

-Mike

Asa Samuel · #3 09-25-2008, 10:34 AM

That link wont load for me for some reason but i managed to find the poster somewhere else, now i just need to find out what exercises to do and how much to do

Any help with that? lol.

i_got_a_mohawk · #4 09-25-2008, 10:43 AM

Pfft, you cant do squats with one of those!

MJ5150 · #5 09-25-2008, 10:53 AM

Quote:

Originally Posted by Bass Junkie

now i just need to find out what exercises to do and how much to do

Any help with that? lol.

That depends on what your goals are, and your reasons for acquiring this machine. Do a search here in OT for "exercise", "gym", and "weight loss". You will find quite a few threads with some answers for you.

-Mike

Asa Samuel · #6 09-25-2008, 03:21 PM

Quote:

Originally Posted by MJ5150

That depends on what your goals are, and your reasons for acquiring this machine. Do a search here in OT for "exercise", "gym", and "weight loss". You will find quite a few threads with some answers for you.

-Mike

I do go on the gym and weight loss thread you know

I'll try there.