If you google " band press kit" there's lots of good links.....
We're still working on ours, but for example the one I did for a festival gig we were trying to get had a sample CD (burned label in lightscribe with all contact info on it and a pic of the group and the members names/instruments), a band picture with the name and contact info on it, a bio sheet, sample set list, and a sample of promotional material we use to advertise to show that we do advertise. However, for a bar gig, that'd get knocked down to a "one-sheet" and a cd. One sheet would have short bio, band picture on it, and contact info (no set list or sample promo stuff).
The fact that you have a new CD could really work for you-you could use it as an opener to approach the booking people. "Hey, we'd like to play here, here's our new CD... can I call you next week and see if you think we'd work out well here?" Might work.... might get you laughed at but hey

. Don't forget to have the contact info ON the cd itself because cd's get lost....
If you have friends that frequent places you'd like to play, hand em a few CD's and have them recommend you to the owner/booking person..... nothing like word of mouth!