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Being on tour and your health

Discussion in 'Ask Anthony Wellington' started by phillybass101, Nov 1, 2012.

  1. phillybass101

    phillybass101 Supporting Member

    Joined:
    Jan 12, 2011
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    Disclosures:
    Endorsing Artist: Brubaker Guitars
    Ant,

    You are a really, really, active and busy person. Therefore your health is at the utmost importance to thrive. For someone like you and other cats like you. How do you pull it off? Special diet? What do you eat on the road. What do you avoid? Exercise?
  2. mozilla314

    mozilla314

    Joined:
    Dec 19, 2011
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    I tour about 4 months out of the year.
    No special diets, no exercise, but I do
    take a multivitamin every day and try to
    drink lots of water. Airplanes dehydrate you.
    Also, I never drink booze if I have to travel
    the next day. If you have 2 or more days in
    the same hotel, you can afford to nurse a
    hangover.
  3. Ant Wellington

    Ant Wellington

    Joined:
    Jan 4, 2011
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    Hey Philly,

    I'm usually more fit and eat better when I'm on the road. We challenge each to stay in shape and lose weight in the road. I don't use drugs or drink alcohol. And I walk a lot when I'm on the road. It's not hard for me.

    peace,
    anthony

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