After loosing 15 kg 2 years ago (and still at the same weight of 72 kg ), I wanna go to the gym again after a long time. I want to do something about my torso, especially my belly. Still a lot of fat that I wanna get rid of. Also my arms is something I want to train : more muscles. Anybody here on TB that goes to a gym and can tell me which exercises are very good to decrease belly fat and increase arm muscles? Plus, how's it going with things like food and such? If I burn a lot of calories, I think I need to start drinking shakes and such.