so i just joined the gym and am trying to gain some weight. am a little guy though, just 5'6" right now i weight around 58kg but i want to get some more mass and more muscle. so the gym instructor recommends that i have 8 eggs a day 4 without the yellow (along with other things like milk and fruits). now am wondering if it is way too much and would it play havoc with my body systems, etc or its really ok??