Alright... I wanna lose weight, but not actually do any amount of strenuous excercise. Ya, I know... I'm a wuss. I'm not worried about being muscle bound, I just want to drop the pounds... I usually don't eat breakfast because I don't have time... Lunch is either a Frito Boat+Coke, 2 Red Baron Pizza's+Choco Milk, or Burrito+Chocomilk.... Dinner can range from Cereal, to mac and cheese, to quesadillas, to pizza... I know if I cut the pizza and coke, I would be of to a great start... I have already got my coke consumption way down. but now i just eat more pizza. Here is what I am thinking.. Breakfast: Eggs, Egg Sandwhich... Bacon? Just something high-protien... Lunch I'm screwed because the school meals do not cater to any type of diet... they just balance it all out. I can get a single salad... Would it have to be a plain salad? Or could I sneak on a little ranch and keep Dr. Atkins happy? Dinner: Chicken... hamburger patties... hot dogs... something meaty... with some vegatables thrown in. Also, I will try to limit my self to water and 100% fruit juices. Now, please point out the flaws and improve my plan.