I’m curious to hear about what some players here use as exercise and/or personal health routines (yoga, stretching etc.) to take care of themselves so that they’re in optimal shape for playing and living. I’ve been up and down with various routines over the years and lately have been exploring Foundation training (Eric Goodman) and resistance stretching (Bob Cooley). I’ve read a good bit about musicians health and have tried to educate myself as much as I can about anatomy. I’ve read Randy Kertz’s book and also about trigger point therapy. So, how do you keep the mechanics of you healthy so that you can let the music flow freely?