Somehow, I've developed the bad habbit to eat some sandwishes/bread right before I go to bed. I know this is a bad habbit, since it keeps your stomache from resting, and the calories that you take in aren't burned, but stocked away as fat. In the light of my attempt to get in shape I know I have to break with this habbit. Now, what is the best way to do this? Stop with it today, or gradually build it off, replacing the bread by fruit, and deal with it over a couple of weeks. Thoughts?