I would be fascinated to hear what you cats thought of this. I found it online last week and have been really enjoying it. Especially 'Max's Magic'. Others I don't quite understand (2,6,9). Maybe someone could shed some light on these? Also I'd like to talk about some of the benefits of each individual exercise. I'm going to practice this stuff for a few hours everyday for a month. Then maybe customize or omit others. Exciting!