Hey all; I just finished up a bout of dehydration, wasn't fun at all. I did a gig this past Sunday and didn't drink anything the whole time I was on stage. I was under intelligent lights, which don't burn as hot as some cans I've been under, but couple that with a hot, humid night, and you've got a recipe for dehydration. I got a Mountain Dew off of the club owner at the end of the night (after I loaded up my equipment). I stopped and got a slushie at Sheetz on the way home. I woke up after about 2 hours of sleep. I threw up anything I put in my body with the exception of water, even Pepto. It was like I had a bad hangover without drinking any alcohol. I started feeling better in the afternoon, but I still was far from being 100%. I basically laid in bed for 30 hours straight. When your up on stage, be sure to drink plenty of fluids.