Once in awhile. It's still a channel of 80's metal and bad movies. It sometimes makes a mistake and runs a good music documentary, like the recent Sound City. I lucked upon it while going through the channel guide.
Watched it after last nights gig, nice interviews with Bootsy and Marcus Miller. Nelson George did a nice job, I just wished it was longer.
I saw that one a while back, very cool. girlfriend was flipping through the channels, and calls me in from the kitchen and says, "hey this show has all your bass pals and they are talking about James Brown!" She knows what i like. needless to say, dinner was late.