For years I have suffered from terrible gas (quantity and otherwise) fatigue, which was especially bad after a meal) dizziness, and what has become known as "wheat belly" which makes me look like I have a full term baby inside me. I realized I was eating wheat at almost every meal. I stopped eating meat 14 years ago. It was a decision that made me feel better physically and mentally. A few months ago I gave up wheat due to increasing evidence that it was contributing to my obesity and making me feel crappy. I couldn't have made a better decision. I feel amazing. I am not tired like I used to be, don't feel dizzy after eating it, and lost 20 lbs in the first month and a half after I gave it up. I also have almost no gas anymore. I feel the best I ever have. The first thing people say is WHAT THE HECK DO YOU EAT? There are many options now, rice pastas, even the pizza shop down the street has gluten free pizzas. Once in a while I will be in the mood for ravioli or something, so I eat it and then am reminded of how crappy I feel for hours after eating it. That's all the reminder I need to not eat it. I was just wondering if any other TBers are doing the gluten free thing and how its working for them. Also as a side note, I did reintroduce some meat into my diet just for the heck of it. If I eat meat just one meal, I won't poop for 24 hours, and I usually go 2-3 times a day. I got hemorrhoids from being constipated. No more meat either!