Hey gang: My topic is Hand Health and more specifically I've been diagnosed with Osteoarthritis in my middle finger joints. I've been playing for 50+ years developing this condition over the past five years. My middle finger joints are stiff and swollen, my articulation is now compromised, I've been to a Traditional/Alternative MD, Rheumatologist, and spoken with a few physical therapists about hand health. I have somewhat settled on a few methods to unstiffen my hands that start with washing dishes first thing in the morning with hot (not scalding) water, followed by taking specific joint supplements such as Tri Flex, Omega 3 Fish Oil, and most recently Turmeric with the latter producing rather swift results. I go to the gym regularly three times a week, squeeze a rubber ball for 10 minutes while walking on a treadmill, and other exercises: just to keep flexible and moving. Also, I've been informed but have yet to try Parrafin Wax treatment therapy, and most recently looking into "Stem Cell" (my own) therapy via my doctor. I'm open for other suggestions if anyone would like to join in the discussion.