Hey guys. Need some advice here. I've been fighting injury in my forearms and wrists for a few months now. I'll play for a bit then have to take day or two off while my arms rest. Finally last night I hurt myself again and can't take it anymore. I've already got a doctor's appointment being scheduled for tomorrow and I'm hoping to begin physical therapy soon. This has stopped me from being able to play seriously for some time and I'd like any advice from people who may have had this issue before. I have been stretching ("pulling" my wrists forward and back) before and after playing, ice packs after playing, Advil and started working out about a month ago. The weights have helped a little bit but clearly not enough (before you ask I've had a professional check that I'm exercising correctly and have been doing it with friends who have been at it for a while). Are there any secrets that anyone on here has? I'm hoping/needing this to become less of a problem fast.