No, I'm not talking about the correct way to power off your top of the range Mesa-Boogie. I play in a covers band but also work full time and have a 2 year old son which means I have to get up early seven days a week. This means that after I am done gigging or rehearsing of an evening I need to be in bed and ideally asleep as soon as possibe after I get home. The problem I have is that after all the excitement and adrenalin of a good gig, or even just a great rehearsal, I am so pumped that I just lie in bed wide awake for hours and then spend the next day groggy and tired. Do any of you guys have the same problem? Have you developed any coping strategies or effective ways to wind down and switch off after the excitement of an evening spent playing great music to a great crowd? Edit: Should have said too that I am tee-total so any suggestions including alcohol are no help to me!