If you could have only one piece of gym equipment?

Spin Bike.

 

A real bicycle on a trainer

 

Wouldn't that be two? The bike and the trainer.

But if it's a legit answer I'd go with that. Otherwise, just the bike.

 

I thought you were goint to say beer.

 

A big hill. Seriously. A long walk up a hill is one of the best workouts and jogging up is a real killer, especially for a Clydesdale like me.

 

Whatcha want in the OT? A straight answer?
OK, one of those big-A balls

 

12-oz curls, baby

 

Beer.

 

TRX

 

power rack.

 

A Total Gym. It really does what they say, you don't need a spotter, and it's great if you don't have a lot of room to dedicate to workout equipment.

 

A kettlebell

 

Who?
No clue who that is.

I have used them for over 20 years.
You do not need all the expensive junk to get a full body work out.
For cardio all you need is a pair of shoes you can run in, some shadow boxing, jumping jacks.

 

A chinup bar and a kettlebell can give you a complete body workout.

lowsound

 

A good pair of running shoes, in fact that is the only piece of workout equipment I own

 

Powerblocks. Love'em.